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October 2020

Virtual Yoga, Meditation & Storytime – Ongoing!

October 6 - December 25

Radiant Yoga Boston is offering over 20 classes live-streamed and recorded, with new sessions being added daily. Services include meditation, restorative yoga, soon-to-come storytime for kids! Please join us for some at-home self and family care! Radiant Yoga Boston  516 East Second Street | South Boston, MA 02127  www.radiantyogaboston.com

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Power & Grace (Virtual HIIT Class) – Ongoing, Tuesdays @ 4:30 Eastern

October 6, 2020 - February 5, 2021

Tuesdays, 4:30pm - 5:30pm Online Zoom Class Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some water on hand and willingness to have fun with a good sweat sesh! You'll have modifications and progressions of each exercise, so this truly is an all-levels class! Sign up to get your heart pumping and…

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Midday Mat (Virtual Fitness) – Ongoing, Wednesdays @ Noon Eastern

October 6 - December 13

Wednesdays, 12:00pm - 12:50pm Online Zoom Class Join Stephanie to reset your body and get re-energized for the rest of your week! You'll work on strengthening your core, releasing tight muscles, and increasing joint mobility, all while resting on a mat. Beyond enough space for a mat, the only accessories you'll want are a yoga strap or towel and a tennis ball or therapy ball. If you have any joint issues, modifications will be provided so that you can enjoy…

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