Tuesdays, 4:30pm – 5:30pm

Online Zoom Class

Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some water on hand and willingness to have fun with a good sweat sesh! You’ll have modifications and progressions of each exercise, so this truly is an all-levels class! Sign up to get your heart pumping and muscles burning in a safe and effective way. TO REGISTER: https://www.theholistichealthapproach.com/online-classes