On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen...
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen...
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen...
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen...
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen...
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen...
3-day workshop designed for individuals living with a cancer diagnosis About this event Have you recently been diagnosed with cancer? I remember very clearly the day I received my diagnosis. Everything changed in that moment. Is your diagnosis bringing on stress,...
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care,...
What is Stress Costing You? Take Your Health Beyond Conventional Medicine. Give me 5 days & I’ll show you how to reclaim your health. About this event This workshop will be Live on Zoom GIVE ME 5 DAYS. I’ll show you how to reclaim your life and your health. I...
Discover techniques to relieve stress, trauma & fears, ease anxiety and calm your mind in a FREE ONLINE LIVE and interactive session. About this event In the online Healing Resilience & Empowerment workshop, you will learn more about the body, breath and mind...
More and more people are interested in vegan/plant-based eating. Some are curious, some want to get their feet wet, and others are ready to come to the V-side! *smiles* I am here for you all! I offer information to introduce you to what eating vegan is like. This...
Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary. About this event Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating...
How improved vascular health can rollback chronic disease About this event - Understand vascular health as it relates to cardiometabolic conditions - Understand strategies to rebuild vascular integrity - Understand key lab markers and physical exam finding * AFTER...
5-day workshop designed to teach you how to feel empowered to take back control of your health and happiness after cancer About this event Do you feel overwhelmed by anxiety, fear, or even decision making? Are you looking to live a healthy lifestyle but don't know...
GIVE ME 5 DAYS. I’ll show you how to reclaim your life and your health. I invite you to cast aside your belief that the medical system is the only way to heal. Join me on a 5-day journey of self-discovery. THIS IS MORE ESSENTIAL THAN ANY MEDICAL ADVICE OR MEDICATION...
Virtual Neurosculpting for Wellness 4 week Series Starting November 24th 6PM EST This series includes 4 NeuroSculpting workshops that will give you some simple tools tuned with your wellness in mind. Incorporating these tools into your daily routine will keep your...
Virtual Holiday Guided Meditations 5 week Series Starting November 18th 12PM EST Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year. Take a little time for yourself during this...
Online Nutrition Courses: FREE Mini-Course! The Unexpected Link Between Food and Mood Low energy or mood, digestive problems and difficulty controlling cravings are just a small piece of the puzzle in the Food and Mood Cycle. In fact, your gut health is very...
Wednesdays, 12:00pm - 12:50pm Online Zoom Class Join Stephanie to reset your body and get re-energized for the rest of your week! You'll work on strengthening your core, releasing tight muscles, and increasing joint mobility, all while resting on a mat. Beyond enough...
Tuesdays, 4:30pm - 5:30pm Online Zoom Class Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some...