Vegan for Beginners

More and more people are interested in vegan/plant-based eating. Some are curious, some want to get their feet wet, and others are ready to come to the V-side! *smiles* I am here for you all! I offer information to introduce you to what eating vegan is like. This...

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Gentle Yoga for Terrible Times

Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary. About this event Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating...

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FREE Online Nutrition Mini-Course

Online Nutrition Courses: FREE Mini-Course!   The Unexpected Link Between Food and Mood Low energy or mood, digestive problems and difficulty controlling cravings are just a small piece of the puzzle in the Food and Mood Cycle. In fact, your gut health is very...

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