Events

Yoga For Core and Pelvic Floor

Jul 2, 2025 | Fitness, Wellness, Workshop, Yoga

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor. Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To...

3-Week Beginner’s Yoga Series

May 8, 2026 | Class, Wellness, Yoga

Join Melissa St. Pierre, Ph.D., CYT-200 for a comprehensive beginner yoga series! This series will focus on 2 styles of yoga: May 11 Hatha 7:15 pm (Monday) May 18 Slow Flow Vinyasa 7:15 pm (Monday)

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