This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor. Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To...
Join Melissa St. Pierre, Ph.D., CYT-200 for a comprehensive beginner yoga series! This series will focus on 2 styles of yoga: May 11 Hatha 7:15 pm (Monday) May 18 Slow Flow Vinyasa 7:15 pm (Monday)
A day of yoga, Pilates, somatic movement, sound healing, and connection inside Somerville’s Museum of Modern Renaissance. Join us for Fall Flow by Wellness with Lexi inside the beautiful, art-filled Museum of Modern Renaissance in Somerville. 🍂✨ Sunday, November 15 |...