We love THANKSGIVING!!! And to show our love for turkey day we are hosting our sixth annual Gobble Til You Wobble 1 Mile, 5K, 10K, 13.1*SIGN UP NOW FOR $16 […]
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
A singing bowl and gong meditation to begin or end your day.
BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio, dance, pilates and key ballet-barre positions.