A first annual, New England Mind, Body, + Soul Fest + Ecstatic DanceWelcome...to a sacred space for all, who together create a conscious community through an expansive Mind, Body + Soul Fest and electric Ecstatic Dance, as free movement + free connective mind, body, + soul expression is honored. With a Mind, Body, + Soul […]
A dance workout for any level. Sweat to Top 40, Hip Hop, Pop, Latin & more. 1st Class FREE then $15 per class!Stay fit while you groove and have a ton of fun - Dance Jam Cardio is a complete workout for the body and soul!Professional Dancer Caitlin Camarda will guide you through dance moves […]
This free workshop will center and elevate community-led solutions for postpartum support from innovative community-based organizations.This year's workshop will be a hybrid experience with both in-person and virtual options! Tickets are limited for in-person attendance and RSVP is required. Breakfast & lunch will be provided for the in-person experience.Virtual attendance will be on Zoom and […]
Examine equity issues in behavioral health care delivery systems through understanding privilege, power, and bias in a clinical setting.Boston University School of Social Work’s Bedford campus is hosting a free community event featuring a presentation on patient-centered healing practices by campus director Yunieska Krug. The presentation, titled “Cultivating Safe Spaces for Patient-Centered Healing,” will explore […]
The Fall Fitness Series offers Bostonians and visitors FREE workouts in parks throughout Boston and virtually. Open to all fitness levels.This all-levels class is designed to increase physical strength and mobility through bodyweight exercises! The circuit style workouts will work all major muscle groups so you feel it from head to toe. All movements will […]
Join Boynton Yards in 101 South Street, Somerville for FREE Saturday morning community yoga classes.SIGN UP HEREBring your own mat and start your Saturday morning off by prioritizing wellness! All ages and skill levels welcome.Attendees will be required to fill out a waiver upon arrival.*Yoga classes will be held inside inside 101 South Street. Building […]
Join us for a guided meditation followed by a Jazz BrunchJoin us for a blissful morning of recharging before the holiday season. Artist and sound healer, Deb Ogden will lead you through an introductory guided meditation practice. As you lay in a supported, safe and relaxed state, Deb will guide you and drum for you […]
Join us for Slow Yoga Flow at Trillium in CantonTrillium Canton presents our Fall Fitness Series!Release your inner champion and have fun with fitness through this new series at Trillium Brewing! Join us every Sunday as we host local gyms & Instructors in our Taproom. Each week you'll be introduced to new Instructors that will […]
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up […]
A dance workout for any level. Sweat to Top 40, Hip Hop, Pop, Latin & more. 1st Class FREE then $15 per class!Stay fit while you groove and have a ton of fun - Dance Jam Cardio is a complete workout for the body and soul!Professional Dancer Caitlin Camarda will guide you through dance moves […]
We love THANKSGIVING!!! And to show our love for turkey day we are hosting our sixth annual Gobble Til You Wobble 1 Mile, 5K, 10K, 13.1*SIGN UP NOW FOR $16 INSTEAD OF THE REGULAR $18!Join our Facebook Community of more than 23,000 members HERE! We love THANKSGIVING!!! And to show our love for turkey day […]
BOOST YOUR ENERGY, REDUCE STRESS, HELP YOUR IMMUNITY - Free 90 Minute Body & Brain ClassTry your first Body & Brain class for free!FOR A HEALTHIER, HAPPIER LIFEWe offer the best in holistic fitness through online and in-studio classes featuring a blend of Yoga, Tai Chi, Meditation and Breathwork.Our classes combine elements from a variety […]
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen live on WLPZ 95.1 FM or stream worldwide on WLPZ.org
Join Andrea Savino for a scenic yoga practice in the heart of Fenway!Take your yoga practice to new heights on the 14th floor of Bower- a beautiful residency with stunning views of Boston & Fenway Park. We recently transitioned from the rooftop to the indoor Sky Lounge for cozier (& equally as beautiful) quarters this […]
Join us for yoga at the Night Shift Brewing taproom in Everett every Sunday from 11-12.Join us for yoga in the Taproom! The admission fee covers a group session with our rotating lineup of local yoga instructors and your first beer or non alc beverage. Non alcs include Spindrift seltzers, non-alcoholic beer and Night Shift […]
Sunday plans? Join us at our biweekly brewery yoga, where you can enjoy a gentle flow followed by a delicious craft beer.Looking for some soothing weekend plans? Join us for our weekly Sunday morning brewery yoga class at Lamplighter Brewing Co.'s Cambridge Crossing (CX) taproom. We'll gather in the light-filled upstairs taproom for a gentle, […]
Join us for a 100% FREE blood pressure evaluation and take action if needed with our healthy heart ambassadors!Get your free evaluation and if you qualify; join our Healthy Heart Ambassadors for a 4 month program designed to build and strengthen proper blood pressure self-monitoring habits. Participants are provided ongoing personalized support as they strive […]
A dance workout for any level. Sweat to Top 40, Hip Hop, Pop, Latin & more. 1st Class FREE then $15 per class!Stay fit while you groove and have a ton of fun - Dance Jam Cardio is a complete workout for the body and soul!Professional Dancer Caitlin Camarda will guide you through dance moves […]
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up […]
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen live on WLPZ 95.1 FM or stream worldwide on WLPZ.org
Yoga + Beer!Come out for yoga at Stars + Stripes Brewing and enjoy a relaxed and chill 45 minute yoga class followed by cold, delicious beer!Time: 11:00amDates: Nov 12 +19Dec 3, 17, + 31Jan 14 + 21Feb 4 + 18Mar 4 + 18Apr 1 + 15Have kids? We are a kid friendly place and kids […]
Get high on your own supply as we dive deep into our physiology with guided Wim Hof Breathing followed by an invigorating ice bath.Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.Find out how you can utilize […]