Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
Register now to attend the FREE educational Lupus seminar in Boston on December 14th at the Roxbury YMCA from 6:30pm - 8pm.Attend a free, non-commercial, educational "Dine & Learn" Lupus seminar. Receive information about Lupus, how to manage the disease and the important role that research, and clinical trials play in finding new treatments. Hear […]
A singing bowl and gong meditation to begin or end your day.
BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio, dance, pilates and key ballet-barre positions.