This experiential course offers participants the opportunity to learn and practice the core elements of MBCT in a supportive group setting. Completion of an 8-week MBCT or MBSR course also […]

A Celebration of Community and Self Care Saturday, September 19th, 2026 8a - 6p Downeast School of Massage: 99 Moose Meadow Ln, Waldoboro Movement Classes, Wellness Village, Sound Bath and Breathwork, Men’s Panel Discussion, TeaHouse, Mobile Sauna, […]