Join me for a restorative sound meditationImmerse yourself in a transformative sonic experience designed to quiet the mind and awaken inner peace. Our July gathering embraces the warmth and vitality of summer's peak, inviting you to pause amidst the season's fullness and connect deeply with your authentic self through the sacred art of sound healing.This […]
Saturday rooftop yoga at Revere Hotel, 10 AM. $10 with smoothie included. All levels welcome.
Grab your sunblock. This bodyweight class will give you the building blocks to move better and perform at your best. Open to all.
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.
Community Grief Circles inspired by Francis Weller
Ready to feel the burn like never before? Join this all-levels express workout that will leave you sweaty.
Ditch the guesswork and discover what your unique biology needs to thrive.In this masterclass, we’ll explore how to work with your unique biology — not against it. You’ll learn the importance of decoding your body’s signals and why you should be following a tailored plan and not some cookie-cutter diet strategy (especially if you want […]
Facilitated by Emily Dziedzic, Master NLP Coach and Hypnotist. Emily helps ambitious women break free from fear, anxiety, and inner chaos.Anxiety, Meet Your MatchPractical, Proven Techniques to Ditch Anxiety for Good!This workshop is for high-achieving women who are ready to stop managing anxiety and start eliminating it at the root. You'll learn how to work […]
Come hang out with the midwives, ask questions, and get to know the amazing people behind the profession!
Maine's premiere yoga festival offering a wide variety of yoga workshops across multiple styles.Set overlooking Casco Bay in South Portland, Maine, on the beautiful Southern Maine Community College campus, the Maine Yoga Festival is a three-day celebration led by amazing Maine and New England yoga talent. The festival offers a diverse program of workshops across […]