Learn about alternative natural treatments for menopause when hormone therapy falls short, and discover new ways to manage symptoms effectivWelcome to the event Natural Treatments for Menopause; When Hormone Therapy […]
Join us for a relaxing Yin Guided Meditation session led by Kate to unwind and find inner peace.
Join us for a fun Herb Walk and DIY Oil Class where you'll learn all about natural remedies and create your own essential oils!Join us for a Herb Walk and […]
Start your weekend with city views and a 60-minute small group movement and meditation experience for joy & stress release
Saturday rooftop yoga at Revere Hotel, 10 AM. $10 with smoothie included. All levels welcome.
Join guest guide Stefanie Haug as we explore Mount Auburn by slowing down and being attentive to nature with all our senses.Join guest guide Stefanie Haug (LICSW) as we explore […]
Discover how tech impacts our minds—and how to reclaim focus, peace & purpose through Brain Education, qigong, meditation, and mindfulness.Are you feeling overwhelmed by constant digital stimulation, mental fatigue, or […]
Join us for the Ultimate Community + Wellness Experience! Come to sweat, and stay for the connection.We’ll kick things off with a feel-good yoga flow led by Riva against the […]
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.
Relax and recharge at a 1-hour Tibetan Singing Bowls & Gongs Sound Bath. Small group, cozy loft, bring your mat & blanket!Join Us for a Deeply Restorative Tibetan Singing Bowls […]