A restorative evening of Yoga x Acupuncture.Arlina Cai and Saher Hussaini invite you to a thoughtfully curated experience that weaves together gentle yoga flow and calming acupuncture, designed to soothe the nervous system and bring the body back into balance.What to expectWe open with an hour long Vinyasa-style yoga flow to build warmth and presence […]
A monthly class offering transformative meditation, therapeutic yoga, and hands-on Reiki healing to nurture & restore the mind, body & soul.
This class is based off the Yin Yoga modality, focusing on long-held, passive poses designed to target deep connective tissues of the body.
Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are.
Walk among the trees to a cozy forest teepee for tea, meditation, and reflection. A peaceful, small-group nature experience.Tea Among the TreesJoin Brittany Carr, Certified Forest Therapy Guide of Rooting in Nature, for a cozy tea and meditation experience in the woods.We’ll take a short walk among pines, hemlocks, and red oaks to a handcrafted […]
Explore, learn, and connect ~ in communityJoin us for a night of community, connection, and practice of Traditional Japanese Reiki through meditation and shared resonance. This night is open to Reiki practitioners of all lineages and people who have never been trained in Reiki. “Reiki” translates to Spirit Energy - the force that animates us […]
Dive into gut health tips tailored for neurodivergent minds and bodies – all from your comfy spot!Gut Health for Neurodivergent Minds & BodiesThe content covers:Why ND brains and guts are so deeply connected (the gut-brain axis, vagus nerve, microbiome)Common gut symptoms and overlapping conditions in ND people — IBS, SIBO, MCAS, dysautonomiaDiet and food guidance […]
This class is based off the Yin Yoga modality, focusing on long-held, passive poses designed to target deep connective tissues of the body.
Guided Visualization, Easy Qigong Exercises, and an Energy Clearing & Attunement. This Month's Theme: Spine and the ChakrasI'm excited to be hosting another Polarity Therapy Workshop and Ritual at Lavish Earth in Scarborough on Sundayy March 29th from 2 - 3:30. Be sure to check out Lavish Earth's warehouse amazing selection of crystals if you […]
Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are.