Hang out with a bunch of cats while practicing yoga! Bring your own mats and wear comfortable clothing.Hang out with a bunch of cats while practicing yoga! Bring your own mats and wear comfortable clothing.This is a 1 ½ hour event, 1 hour of yoga session and ½ an hour of cat time. Good for […]

Stretch, breathe, and enjoy the farm—then connect over a fresh, seasonal farm-to-table meal!

Breathe, slow down, and reconnect with your inner peace. This class guides you through gentle mindfulness, breath awareness, and stillness.

Mondays at 6:00PM @ Union Market on the Plaza

A class focused on gentle movement to reconnect mind and body and restore your natural vitality.

Come start the day with a weekly Tai Chi class in the garden

Learn how to create your own bespoke insect repellent.Summer is a wonderful time of year but unfortunately the warm season invites mosquitoes to the party. The most effective repellents are synthetic and toxic to the nervous system, can cause skin irritation and poison waterways. Research has shown that essential oils distilled from plants can deter […]

Do you know how well your body handles stress?

Do you know how well your body handles stress?

Breathe, slow down, and reconnect with your inner peace. This class guides you through gentle mindfulness, breath awareness, and stillness.