For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.
For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.
Start your wellness journey today; 5 weekly sessions; Nervous System Regulation; Balance, Focus, and Renewal for the New Year!
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
Inspired by Francis Weller, this is a monthly sacred space to explore & honor our grief in a supportive community setting.One of our teachers refers to our tears as the […]
Join us for a powerful experience of deep breathing and connection with others in our Group Breathwork Journey!Group Breathwork JourneyCome join us for a transformative breathwork experience! This in-person event […]
Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are.
Our yin practice emphasizes gentle movement between poses & long periods of stillness in each posture. Yoga instructor Eileen leads us.
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
Spend the morning diving into data from the BOI and HPA to see where costs landed in 2024 and what to expect in 2025.Over the last decade, health insurance premiums […]