Learn how to take care of your spine with helpful tips, tools, and stretches to support your back - see you there!In this dynamic class, we’ll explore essential strategies to maintain a healthy back, whether you're working hard at a desk, standing all day, or engaging in physical labor. Designed for individuals seeking to improve […]

The Mental Health Matters Symposium is dedicated to reducing stigma and increasing mental health awareness.This symposium aims to create a safe and supportive environment where individuals can connect, learn, and share their experiences. Whether you’re seeking guidance, understanding, or simply a place to express yourself, the Your Mental Health Matters Symposium is here for you.

Meet local healers at our virtual meetup.

Join our Reiki Energy Healing Circle and embark on a transformative path towards greater balance, well-being, and self-discovery.

For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.

Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.

For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.

For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.

For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.

Discover the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. Food For Life: Food for Fitness Come join us at the Stamford Health Tully Health Center for an exciting event focused on fueling your fitness journey with whole foods! Learn from licensed Food for Life instructors & nutrition […]