Root + Rise: a 4-week yoga therapy program blending Polyvagal Theory, Ayurveda & yoga to calm stress, build resilience & restore balance.
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.
Join us for a full-day workshop to learn all about wellness and how to take care of yourself!
Six-session workshop series beginning on October 2025Pilates for Hypermobile Bodies and Ehlers-Danlos SyndromeJoin us for a special in-person event at 850 Boylston Street, Chestnut Hill, Newton, MA, USA.(Fishbowl Conference Room,, 2nd floor) This workshop series is designed specifically for individuals with hypermobile bodies and Ehlers Danlos Syndrome. Discover how Pilates can help improve strength, endurance […]
Join us for a transformative experience exploring the connection between body and intuition through somatic yoga practices!A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive, trauma-sensitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and […]
Get ready to feel the burn and tone those muscles with NC Digital Clinic!
Join us for adult Vinyasa Flow at Wakeman Town Farm with Jennifer Seideman.Join us for early morning fall Vinyasa Yoga at the Farm with instructor Jennifer Seideman. This class is set against the backdrop of Wakeman Town Farm's lovely vegetable and flower gardens and friendly animals. You'll experience a seriously fun Vinyasa class with a […]
Start your weekend with city views and a 60-minute small group movement and meditation experience for joy & stress release
Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you're called to.
Join our Monday QiGong class to strengthen your gut-brain connection, boost immunity, & build energy through movement & breath