Part yoga, part goat snuggling, all smiles! Fill up your happiness bucket with all-levels, beginner friendly yoga classes with baby goats!! About this event Part yoga, part goat snuggling, all smiles! The Goat Yoga you know and love (still) with safety protocols to keep everyone healthy! Enjoy Goat Yoga led by Ashley Flowers, at Smiling […]
GIVE ME 5 DAYS. I’ll show you how to reclaim your life and your health. I invite you to cast aside your belief that the medical system is the only way to heal. Join me on a 5-day journey of self-discovery. THIS IS MORE ESSENTIAL THAN ANY MEDICAL ADVICE OR MEDICATION OUT THERE. You can […]
Wellness Fair sponsored by Sisters United Against Cancer--learn about local health and wellness businesses and professionals. About this event Wellness Fair Schedule 12pm to 12:30-Enjoy healthy snacks, raffles, and vendors 12:30-1:30-Keynote speaker--Dr. Kelly Sutton--She will discuss the root causes of cancer and the integration of conventional and holistic treatment. 1:30 to 2:30 pm Desserts, raffles, […]
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please sign up and Zoom link will be shared at order […]
Discover techniques to relieve stress, trauma & fears, ease anxiety and calm your mind in a FREE ONLINE LIVE and interactive session. About this event In the online Healing Resilience & Empowerment workshop, you will learn more about the body, breath and mind to instantly eliminate stress, trauma fears, anxieties and manage your emotions - right […]
What is Stress Costing You? Take Your Health Beyond Conventional Medicine. Give me 5 days & I’ll show you how to reclaim your health. About this event This workshop will be Live on Zoom GIVE ME 5 DAYS. I’ll show you how to reclaim your life and your health. I invite you to cast aside […]
More and more people are interested in vegan/plant-based eating. Some are curious, some want to get their feet wet, and others are ready to come to the V-side! *smiles* I am here for you all! I offer information to introduce you to what eating vegan is like. This workshop occurs on Zoom and it would […]
Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary. About this event Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, […]
Let us do the work! We've been there and understand there is never time for 'mom', so kick up your feet and let us guide a conversation about sexual health, body work and skincare. Light fare and beverages provided. Featured facilitators: Jennifer Wiessner, LCSW, CST - Couples and AASECT Sex Therapist Dr. Casey Lynn Winters […]
This annual race features 10 miles through downtown Portland and along Maine's beautiful coast. About this event Sunday, April 24, 2022 The 2022 Portland 10 Miler returns to its Spring date on Sunday, April 24th at 8:00 AM. Registration opens on 11/10/21. This running road race in Portland, Maine features 10 coastal road and bike path […]