The Big ‘Pause: An afternoon of empowerment for women of all ages
Join us for an afternoon of movement, knowledge and connection.Spark Cycling and Union + Co are thrilled to bring back The Big 'Pause!Perimenopause and menopause are having a moment and we're here to cut through some of the noise. This year's workshop includes:Intentional movement in the form of a 45 minute barre-lates class led by […]