Join us for a guided meditation followed by a Jazz BrunchJoin us for a blissful morning of recharging before the holiday season. Artist and sound healer, Deb Ogden will lead you through an introductory guided meditation practice. As you lay in a supported, safe and relaxed state, Deb will guide you and drum for you […]
Join us for Slow Yoga Flow at Trillium in CantonTrillium Canton presents our Fall Fitness Series!Release your inner champion and have fun with fitness through this new series at Trillium Brewing! Join us every Sunday as we host local gyms & Instructors in our Taproom. Each week you'll be introduced to new Instructors that will […]
A singing bowl and gong meditation to begin or end your day.
Twin Hearts Meditation and Pranic Healing ShareJoin us each Sunday afternoon for Twin Hearts Meditation and a Pranic Healing Share.Perfect for people who are new to meditation and Pranic Healing, and also a wonderful resource for those famiar with Pranic Healing and Twin Hearts to gather and experice regular practice.Beginners will learn meditation steps for […]
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
A dance workout for any level. Sweat to Top 40, Hip Hop, Pop, Latin & more. 1st Class FREE then $15 per class!Stay fit while you groove and have a ton of fun - Dance Jam Cardio is a complete workout for the body and soul!Professional Dancer Caitlin Camarda will guide you through dance moves […]
A singing bowl and gong meditation to begin or end your day.
BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio, dance, pilates and key ballet-barre positions.
Integration circles to process consciousness-altering experiences in community.
We love THANKSGIVING!!! And to show our love for turkey day we are hosting our sixth annual Gobble Til You Wobble 1 Mile, 5K, 10K, 13.1*SIGN UP NOW FOR $16 INSTEAD OF THE REGULAR $18!Join our Facebook Community of more than 23,000 members HERE! We love THANKSGIVING!!! And to show our love for turkey day […]
