Don't let your emotions control you. Instead, be in control of them. About this event Calling all women!!! Your emotional health is crucial for wellness in every area of your life. Join us every month for a virtual support group where we talk about all things emotions: How to manage them, how to process them, […]
Water House welcomes Meg Sutherland and Spa Yoga to give us a taste of restoration before the week begins. About this event Meg studied Spa Yoga which is described below: "SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Solutions for Maternal Mental Health through holistic wellness About this event Tackling the Maternal Mental Health Crisis with Holistic wellness tools. Holistic refers to the mind, body, spirit and emotions connections. Mind: how we think Body: health Spirit: our relationship to spirituality/religion emotions: parenting and relating These are the critical areas of wellness that this […]
Virtual Holiday Guided Meditations 5 week Series Starting November 18th 12PM EST Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year. Take a little time for yourself during this busy time of year to stay focused, balanced and present to enjoy it all! These […]
Water House welcomes Meg Sutherland and Spa Yoga to give us a taste of restoration before the week begins. About this event Meg studied Spa Yoga which is described below: "SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Free 45-minute online wellness meditation with Reiki will replenish energy, relax the body, quiet the mind, and ground/balance emotions. About this event NEW ZOOM LINK from August 25, 2021. Access from Online Event Page after registering. Check for your local time here: https://www.worldtimebuddy.com During this period of uncertainty and Coronavirus safety precautions, it is critical to […]
Virtual Neurosculpting for Wellness 4 week Series Starting November 24th 6PM EST This series includes 4 NeuroSculpting workshops that will give you some simple tools tuned with your wellness in mind. Incorporating these tools into your daily routine will keep your mind and body balanced, rested and help clear the impact of stress. It will […]
Join a community of like-minded individuals improving their mental, emotional, and physical health via walking, running, & meditation. About this event Heroes stands for 'Helping Each other Recover Our Essential Spirit'. We are Earth Citizens, or mindful individuals who connect with their true self and recognize their values as contributors to the Earth. Earth Citizens […]
Come to a seminar on essential wellness tools where we talk about health and wellness with a Virginia Certified Substance Abuse Counselor. About this event Are you feeling the weight of the world? Are you thinking there’s got to be a better way? Well it seems like you could benefit from a seminar that will […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
