Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Join me for a restorative sound meditationThe Melody Within​Sink into a landscape of sacred sound as gong and singing bowls weave their healing resonance through body and spirit. This hour of sonic meditation offers a gentle doorway to your inner haven – a chance to dissolve winter's tension and float in waves of pure, restorative […]

Nia FreeDance is a barefoot dance practice that connects you with your body, emotions, mind and spirit.You can do this!NIA FreeDance provides a structure for you to explore your body, emotions, mind and spirit and your personal expression. There are no steps to learn or choreography to follow.One person may feel the need to move […]

For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.

Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.

For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.

For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.

For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.