Gas. Bloating, Diarrhea, Understand the Why and How to Recover About this Event Learn about what FODMAPS are and how they interact with your the bacteria in your gut (microbiome) as well as simple ways to troubleshoot common indigestion symptoms (and when to see the doctor!)
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Live, online guided meditations to help reduce stress, anxiety, and increase your overall happiness. About this Event CLASS DESCRIPTION Immerse yourself in the benefits of meditation and mindfulness. This live online meditation class hosted by Meditation Breaks provides a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress […]
