Why it matters, and what to consider. The postpartum period is a critical time for new mothers and their families. During...
Health Coaching
The goal of health coaching is to give an individual the knowledge, skills, and confidence to drive and manage their self-care in order to achieve their health and wellness goals. Health coaching may help with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and others. A health coach will work with an individual, in a collaborative manner to understand issues, set goals, and develop a plan and track progress. Health coaching involves positive reinforcement and support as the individual moves towards the goal.
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The Death of the “Wellness Program”
Employee wellness programs have been a popular benefit strategy for companies for years. These programs aim to improve...
Big, Big Feelings
SoulBeing August 2023 Newsletter My son will be two and a half next month and he is going through it lately. This summer,...
How does SoulBeing fit into my Employee Benefits Strategy?
Employee benefits have become an essential part of the modern workplace. Most employers offer a variety of benefits to...
Workplace Productivity Strategies
Mental clarity and productivity are crucial aspects of any workplace. Employees who can think clearly and work efficiently...
Getting to the Root: what is Functional Medicine?
Functional medicine is a growing field within healthcare that takes a holistic approach to addressing chronic diseases,...