Online Nutrition Courses: FREE Mini-Course!

The Unexpected Link Between Food and Mood

Low energy or mood, digestive problems and difficulty controlling cravings are just a small piece of the puzzle in the Food and Mood Cycle. In fact, your gut health is very important for brain and overall health. Imbalance in your gut can lead to imbalance in your mood, energy and health.

In this FREE mini-course you’ll learn how the Food and Mood Cycle starts, why certain food choices can push you further into the cycle, how those food choices also wreak havoc on your gut and psyche, and why an imbalanced gut can actually perpetuate this vicious cycle. At the end of this course, you’ll also learn which food choices to make and the steps you can take to finally break you out of the Food and Mood cycle. 

TO REGISTER: https://www.theholistichealthapproach.com/online-classes