6-class series to help open up your hips, hamstrings, & backThis 6-class series is based on the Science of Stretching™ and is a mat-based, targeted mobility training method that helps […]
a brave space for black women to engage in collective healing, using mind-body healing toolsFor black women who want a non-judgemental (virtual) space that validates and normalizes their every day […]
Join Educator Jennifer Dixon Cravens to review nutrition guidelines and learn how to plan and prepare easy, healthy meals!Learn basic steps to make shopping, food selection, and meal planning easier, less expensive, and more nutritious.
Webinar - Elevate Your Practice! Join us for a 30-minute discussion on how complementary and alternative services are becoming more mainstream and in demand by employers and employees as part of employee benefit programs. We will cover market trends and the current state of healthcare benefits, as well as review how you can leverage the […]
Lunch Time Fitness & Wellness ChatsDates & Wellness Chat Topics:January 17, 2024: Healthy Weight Week Nutrition and Heart HealthFebruary 21, 2024: Hydration and Heart HealthJoin us for an exciting online event where we will explore various ways to reset, recharge, and re-ignite your overall well-being. Our wellness chats will cover a range of topics including […]
The February Session of this 12 month series will focus on the Social Dimension of Wellness to help prevent youth suicide.The February session in the Youth Virtual Health Series will introduce the Social Dimension of Wellness- which is the ability to interact successfully in our global community and to live up to the expectations and […]
Get ready to harness the energy of Reiki and set powerful intentions at our weekly online event!