We offer resources and education on different aspects of holistic wellness. About this event Every Wednesday we touch on a different aspect of holisitc wellness - from immunity, to hormonal health, to skin care, to teens & children, to sleep and so much more. (For a complete list of specific dates and topics please go […]
Join a community of like-minded individuals improving their mental, emotional, and physical health via walking, running, & meditation. About this event Heroes stands for 'Helping Each other Recover Our Essential Spirit'. We are Earth Citizens, or mindful individuals who connect with their true self and recognize their values as contributors to the Earth. Earth Citizens […]
Don't let your emotions control you. Instead, be in control of them. About this event Calling all women!!! Your emotional health is crucial for wellness in every area of your life. Join us every month for a virtual support group where we talk about all things emotions: How to manage them, how to process them, […]
Water House welcomes Meg Sutherland and Spa Yoga to give us a taste of restoration before the week begins. About this event Meg studied Spa Yoga which is described below: "SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Solutions for Maternal Mental Health through holistic wellness About this event Tackling the Maternal Mental Health Crisis with Holistic wellness tools. Holistic refers to the mind, body, spirit and emotions connections. Mind: how we think Body: health Spirit: our relationship to spirituality/religion emotions: parenting and relating These are the critical areas of wellness that this […]
Water House welcomes Meg Sutherland and Spa Yoga to give us a taste of restoration before the week begins. About this event Meg studied Spa Yoga which is described below: "SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor […]
Free 45-minute online wellness meditation with Reiki will replenish energy, relax the body, quiet the mind, and ground/balance emotions. About this event NEW ZOOM LINK from August 25, 2021. Access […]
Join a community of like-minded individuals improving their mental, emotional, and physical health via walking, running, & meditation. About this event Heroes stands for 'Helping Each other Recover Our Essential Spirit'. We are Earth Citizens, or mindful individuals who connect with their true self and recognize their values as contributors to the Earth. Earth Citizens […]
Come to a seminar on essential wellness tools where we talk about health and wellness with a Virginia Certified Substance Abuse Counselor. About this event Are you feeling the weight of the world? Are you thinking there’s got to be a better way? Well it seems like you could benefit from a seminar that will […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]