This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and […]
This is a workshop style movement class packed full of information, nervous system support, and pelvic floor safe moves that help to strengthen your core, create greater body awareness all while healing pelvic floor dysfunction and back pain.
Every Wednesday from 12–2 PM @ Good Medicine Collective Yoga Loft $45 / 45 min A Nervous System Tune-Up for Everyday Stressors Looking for a simple way to manage stress, […]
At this pop-up Nourish Night, the nutrition specialist team will be telling us all about: Holistic Nutrition 101At Nourish Holistic Health & Nutrition, LLC, it is our mission to help […]
Join Kate for a calming Yin Guided Meditation session to relax and unwind in person.Yin Guided Meditation With KateJoin Kate for a relaxing and rejuvenating Yin Guided Meditation session at […]
Join me for a restorative sound meditationImmerse yourself in a transformative sonic experience designed to quiet the mind and awaken inner peace. Our July gathering embraces the warmth and vitality […]
Saturday rooftop yoga at Revere Hotel, 10 AM. $10 with smoothie included. All levels welcome.
Grab your sunblock. This bodyweight class will give you the building blocks to move better and perform at your best. Open to all.
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.
Community Grief Circles inspired by Francis Weller