This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and […]
This is a workshop style movement class packed full of information, nervous system support, and pelvic floor safe moves that help to strengthen your core, create greater body awareness all while healing pelvic floor dysfunction and back pain.
Every Wednesday from 12–2 PM @ Good Medicine Collective Yoga Loft $45 / 45 min A Nervous System Tune-Up for Everyday Stressors Looking for a simple way to manage stress, […]
Community Grief Circles inspired by Francis Weller
Ready to feel the burn like never before? Join this all-levels express workout that will leave you sweaty.
Ditch the guesswork and discover what your unique biology needs to thrive.In this masterclass, we’ll explore how to work with your unique biology — not against it. You’ll learn the […]
Facilitated by Emily Dziedzic, Master NLP Coach and Hypnotist. Emily helps ambitious women break free from fear, anxiety, and inner chaos.Anxiety, Meet Your MatchPractical, Proven Techniques to Ditch Anxiety for […]
Come hang out with the midwives, ask questions, and get to know the amazing people behind the profession!
Maine's premiere yoga festival offering a wide variety of yoga workshops across multiple styles.Set overlooking Casco Bay in South Portland, Maine, on the beautiful Southern Maine Community College campus, the […]
Start your weekend with city views and a 60-minute small group movement and meditation experience for joy & stress release