8-Week Mindfulness-Based Cognitive Therapy (MBCT) Course
This experiential course offers participants the opportunity to learn and practice the core elements of MBCT in a supportive group setting. Completion of an 8-week MBCT or MBSR course also […]
This experiential course offers participants the opportunity to learn and practice the core elements of MBCT in a supportive group setting. Completion of an 8-week MBCT or MBSR course also […]
Midweek pause for mind, body & spirit. Reiki, relaxation & reflection with weekly themes. Wednesdays 1:00PM to 2:00PM
A Saturday morning outdoor gathering to reconnect to self, nature and the horses of the haven through mindfulness and self-reflection.
Get ready to discover the magic of light technology and revolutionize the way you see the world!The Power of Light Technology! Change How You SgeJoin us on September 12, 2026 […]
A class focused on gentle movement to reconnect mind and body and restore your natural vitality.
A Celebration of Community and Self Care Saturday, September 19th, 2026 8a - 6p Downeast School of Massage: 99 Moose Meadow Ln, Waldoboro Movement Classes, Wellness Village, Sound Bath and Breathwork, Men’s Panel Discussion, TeaHouse, Mobile Sauna, […]
Midweek pause for mind, body & spirit. Reiki, relaxation & reflection with weekly themes. Wednesdays 1:00PM to 2:00PM
Midweek pause for mind, body & spirit. Reiki, relaxation & reflection with weekly themes. Wednesdays 1:00PM to 2:00PM
A Saturday morning outdoor gathering to reconnect to self, nature and the horses of the haven through mindfulness and self-reflection.
Apply today and learn to teach Mindfulness-Based Cognitive Therapy (MBCT) with the Center for Mindfulness and Compassion's Teacher Training Intensive. MBCT is an 8-week, evidence-based, insurance-reimbursable therapeutic approach that combines […]