Movement Mornings: 6AM Beach Bootcamp and Coldwater Dip! Wednesdays May-AugustMovement Mornings are weekly beach bootcamps and coldwater dips!Every Wednesday we gather together to sweat, laugh, swim, and connect in community. These Bootcamps are tailored to all levels. We use body weight moves, TRX, and HIIT exercises to get our blood moving, our daily dose of […]

Join this hands-on, multi-sensory food experience that explore how to use everyday, seasonal, plant-based food as medicine.Explore the seasons and "how to" use everyday, anti-inflammatory foods to support vibrant health with Functional Nutrition Chef Karina Hines of Botanical Kitchen.Learn how to create sensible, affordable and adaptable recipes using in-season fruits, vegetables and herbs that are […]

Song is a ritual for expression, joy, grief and connection. Join us. All voices welcome.Most of our ancestors gathered to sing, and it didn't matter if they had a great voice or not! Song was and is a form expression, celebration, grieving, and connecting. Although song is sacred and we don't take ourselves too seriously! […]

Co-Reflection is limited to provisional/fully certified CIPSS in Maine. Information for connecting thru Zoom will be sent to registrants

Sun salutations! Start your morning with a stretch on our Discovery Park lawn.Registration Not RequiredSun salutations! Start your morning with a stretch on our Discovery Park lawn. Bring a mat and blocks – if you don’t have your own, we’ll have extra. All levels welcome. Weather permitting.

Online health circle to discuss yogic approach to managing health and wellnessHealth circle is a monthly drop-in Zoom one-hour session, where we review a health topic of interest to the group, examine yogic management of diseases and share experiences in a supportive and accepting environment. Victoria is a RYT500 yoga teacher certified by yoga schools […]

Ever wonder what it would be like doing yoga? How about with a cute goat on your back? Come join us and find out!An one hour instruction from Jessica Loman of Endless Sky Paddleboard & Yoga. All levels are welcome. Bring your own mat and towel. We will provide the goats and laughter!

Free, immersive, workshop to embody your inner work so you can finally break the cycle and align with your authentic, soul-filled life.Are you a spiritual seeker, therapist, coach, or facilitator passionate about developing awareness and growing personally and professionally? You've done the training. You're doing the work. Yet you still find yourself repeating the old […]

Looking to release trauma and do not know where to start? Well I have just the thing. Come and release all that’s been holding you back.Looking to release trauma and do not know where to start? Well I have just the thing..... Come join me and many other ladies and allow us to help you […]