Discover techniques to relieve stress, trauma & fears, ease anxiety and calm your mind in a FREE ONLINE LIVE and interactive session. About this event In the online Healing Resilience & Empowerment workshop, you will learn more about the body, breath and mind to instantly eliminate stress, trauma fears, anxieties and manage your emotions - right […]
What is Stress Costing You? Take Your Health Beyond Conventional Medicine. Give me 5 days & I’ll show you how to reclaim your health. About this event This workshop will be Live on Zoom GIVE ME 5 DAYS. I’ll show you how to reclaim your life and your health. I invite you to cast aside […]
More and more people are interested in vegan/plant-based eating. Some are curious, some want to get their feet wet, and others are ready to come to the V-side! *smiles* I am here for you all! I offer information to introduce you to what eating vegan is like. This workshop occurs on Zoom and it would […]
Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary. About this event Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, […]
Let us do the work! We've been there and understand there is never time for 'mom', so kick up your feet and let us guide a conversation about sexual health, body work and skincare. Light fare and beverages provided. Featured facilitators: Jennifer Wiessner, LCSW, CST - Couples and AASECT Sex Therapist Dr. Casey Lynn Winters […]
This annual race features 10 miles through downtown Portland and along Maine's beautiful coast. About this event Sunday, April 24, 2022 The 2022 Portland 10 Miler returns to its Spring date on Sunday, April 24th at 8:00 AM. Registration opens on 11/10/21. This running road race in Portland, Maine features 10 coastal road and bike path […]
Did you know that May is Mental Health Awareness Month? We are helping create awareness with our sixth annual Be Kind to Your Mind race. About this event *SIGN UP NOW FOR $16 INSTEAD OF THE REGULAR $18! Join our Facebook Community of more than 23,000 members HERE! Did you know that May is Mental Health […]
Part yoga, part goat snuggling, all smiles! Fill up your happiness bucket with all-levels, beginner friendly yoga classes with baby goats!! About this event Part yoga, part goat snuggling, all smiles! The Goat Yoga you know and love (still) with safety protocols to keep everyone healthy! Enjoy Goat Yoga led by Ashley Flowers, at Smiling […]
The Mainebiz Health Care Forum provides the most up to date insights available on the future of healthcare. About this event Mainebiz Health Care Forum Date: June 9, 2022 Time: 7:30am-10:30am Location: Holiday Inn By the Bay88 Spring Street, Portland, ME 04101 #MBHC22 About The Event The Mainebiz Health Care Forum provides the most up to date […]
3-day workshop designed for individuals living with a cancer diagnosis About this event Have you recently been diagnosed with cancer? I remember very clearly the day I received my diagnosis. Everything changed in that moment. Is your diagnosis bringing on stress, overwhelm, anxiety, fear, or even problems with decision-making? All of these feelings are real. I […]
About this event Join herbalist and gardener Deb Soule in exploring the lush beauty of the medicinal herb gardens at Avena Botanicals in Rockport, Maine -- just a ten minute drive from the beautiful ocean coast. Deb is the author of the new book "The Healing Garden", an inspiring guide to herb gardening and crafting herbal remedies. […]
Hope to meet you in circle sisters<3 This is the preliminary retreat info based off of last years schedule, as usual we will go with the feminine flow and play with what works best. Heres a brief overview of what we might tap into: General Info: At this retreat you will enjoy: -Solo time in […]
