The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Build a deeper connection to the wild weeds beneath your feet! Join in on this opportunity to wild craft with the plants of every season. About this event Do you have an inkling of desire to learn more about herbalism and the wild world of medicinal plants? Then this workshop is for you! Each workshop […]
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please sign up and Zoom link will be shared at order […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Solutions for Maternal Mental Health through holistic wellness About this event Tackling the Maternal Mental Health Crisis with Holistic wellness tools. Holistic refers to the mind, body, spirit and emotions connections. Mind: how we think Body: health Spirit: our relationship to spirituality/religion emotions: parenting and relating These are the critical areas of wellness that this […]
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please sign up and Zoom link will be shared at order […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please sign up and Zoom link will be shared at order […]
An event focused on feeling like yourself again after becoming a parent. Resources, support and conversations. About this event Come join our community as we learn how to feel like ourselves again. Sponsors, exhibitors and speakers include: Baby Booty (host) Root to Rise Physical Therapy & Pelvic Health REMedy Sleep Consulting Styled with Three K […]
5-day workshop designed to teach you how to feel empowered to take back control of your health and happiness after cancer About this event Do you feel overwhelmed by anxiety, fear, or even decision making? Are you looking to live a healthy lifestyle but don't know where to start? Do you feel like you want to hit the reset button of […]
How improved vascular health can rollback chronic disease About this event - Understand vascular health as it relates to cardiometabolic conditions - Understand strategies to rebuild vascular integrity - Understand key lab markers and physical exam finding * AFTER REGISTERING, PLEASE EMAIL ME AT NINA.STOUT@WHOLESCRIPTS.COM IF YOU WOULD LIKE TO ATTEND IN PERSON. OTHERWISE, YOU […]