Reclaim Your Calm: A Working Mom’s Guide to Self-Care – Portland
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.
We'll begin with a intro to basic first-aid using herbs and preparations, then roll up our sleeves for a hands-on, salve‑making session.Herbal First Aid for Outdoor FunWhether you’re hiking, gardening, or simply spending time outdoors, knowing how to use herbs for minor injuries and irritations can help you feel more prepared. In this class, participants […]
We'll begin with a intro to basic first-aid using herbs and preparations, then roll up our sleeves for a hands-on, salve‑making session.Herbal First Aid for Outdoor FunWhether you’re hiking, gardening, or simply spending time outdoors, knowing how to use herbs for minor injuries and irritations can help you feel more prepared. In this class, participants […]
Puppies. Pilates. The cutest Saturday ever. Join us for Paws & Pilates DC!Puppies. Pilates. The cutest Saturday ever. 🐶🩷Join us for Paws & Pilates DC, a beginner-friendly Pilates experience surrounded by adorable puppies from Maryland Designer Doodles!During class, the puppies will roam, play, cuddle, and interact with guests while we move through a fun beginner-friendly […]
Got a cupboard full of herbs and no idea where to start? New to herbalism and unsure how to prepare tea? This class series is for you!Got a cupboard full of herbs and no idea where to start? Or are you new to herbs and herbalism, but unsure how to prepare herbs as tea? If […]
A class focused on gentle movement to reconnect mind and body and restore your natural vitality.
Midweek pause for mind, body & spirit. Reiki, relaxation & reflection with weekly themes. Wednesdays 1:00PM to 2:00PM
Join us for a deep dive into the medicinal benefits that can be derived from Ancestral Plant Medicines, and connect to the wisdom of plants.The ancestors are all those – human and otherwise – who lived before us, the life of the past that nourishes our present. More specifically, they are the souls or spirits […]
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
A low impact class that combines ballet and Pilates exercises using light weights! Accessible for all ages.