Live Online Summer and Fall Course Details Below! Description Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of […]
A day of mental wellness activities to break the stigma and raise awareness. Join us for food, activities, dancing, networking and more! About this event Beautifully Simply You and Waltham […]
September 21-26, 2021 | Live Online Offered through Harvard Medical School’s (HMS) Department of Postgraduate Medical Education in collaboration with the CHA Center for Mindfulness and Compassion and the Centre […]
Join Emily and Whole Health Wellness for an all-levels outdoor yoga class at Bunker Hill every Tuesday from 5:30-6:30 PM through 10/26. About this event Yoga has been a formative force in Emily’s life from a young age. As a child growing up in South Boston, Emily attended yoga classes alongside her mom and cousin. […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Join Emily and Whole Health Wellness for an all-levels outdoor yoga class at Bunker Hill every Tuesday from 5:30-6:30 PM through 10/26. About this event Yoga has been a formative force in Emily’s life from a young age. As a child growing up in South Boston, Emily attended yoga classes alongside her mom and cousin. […]
Join Emily and Whole Health Wellness for an all-levels outdoor yoga class at Bunker Hill every Tuesday from 5:30-6:30 PM through 10/26. About this event Yoga has been a formative force in Emily’s life from a young age. As a child growing up in South Boston, Emily attended yoga classes alongside her mom and cousin. […]
Solutions for Maternal Mental Health through holistic wellness About this event Tackling the Maternal Mental Health Crisis with Holistic wellness tools. Holistic refers to the mind, body, spirit and emotions connections. Mind: how we think Body: health Spirit: our relationship to spirituality/religion emotions: parenting and relating These are the critical areas of wellness that this […]
You are what you eat – discover brain health tips worth chewing on!
Join Emily and Whole Health Wellness for an all-levels outdoor yoga class at Bunker Hill every Tuesday from 5:30-6:30 PM through 10/26. About this event Yoga has been a formative force in Emily’s life from a young age. As a child growing up in South Boston, Emily attended yoga classes alongside her mom and cousin. […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]