Tuesdays, 4:30pm - 5:30pm Online Zoom Class Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some water on hand and willingness to have fun with a good […]
The CHA Center for Mindfulness and Compassion has launched a FREE live-online community practice series offered in the morning and evening every day to help support our community. Over 20 teachers are coming together to offer sessions in English, Spanish, & Portuguese. These sessions include mindful movement, art making, walking, support for working with stress, […]
Online Nutrition Courses: FREE Mini-Course! The Unexpected Link Between Food and Mood Low energy or mood, digestive problems and difficulty controlling cravings are just a small piece of the puzzle in the Food and Mood Cycle. In fact, your gut health is very important for brain and overall health. Imbalance in your gut can lead to […]
Virtual Full Moon Ceremonies for Children of all Ages Free! All over the world, people celebrate life events by conducting ceremonies. Rites of passage, a new beginning, or sometimes a conclusion to an event in our lives are some of the reasons why we create a ceremony. For thousands of years, the stages of the moon […]
In light of the current situation and to help continue patient care, I am seeing patients for Virtual treatments. Virtual treatments are where existing clients can book tele-treatments and enjoy a guided treatment from the comfort of their homes. Out of pocket cost for a session will be $60. If you are an insurance patient of BCBS, your insurance can be […]
Chakra Shenanigans! $35 November 17 & 19 4-5:30 pm ET This 2-class series will teach children about their chakras, energy centers in our bodies, in fun, interactive, and playful ways. Participants will learn to identify the chakras by color, placement, and how they affect our lives. Before class begins, you will receive an […]
Meeting Your Power Animal! $35 December 1 & 3 4-5:30 pm ET Power animals are helping spirits that are present in our lives to assist, guide, nurture, and protect us. In this 2-part class, children will learn how to meet their power animal, how to deepen their connection with it, and how to […]
Finding Your Personal Power! $35 December 8 & 10 4-5:30 pm ET Bullying is an issue that touches almost every child's life at some point in time. Whether a child witnesses someone being bullied or is the victim of bullying, its effect on a child's life is felt on an emotional, energetic, and […]
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. 10AM & 7PM EST - Boston MA About this Event Movement is the key to maintaining mental and physical health. This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements. Even outwardly simple movement when practiced correctly promote organ […]
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. 10AM & 7PM EST - Boston MA About this Event Movement is the key to maintaining mental and physical health. This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements. Even outwardly simple movement when practiced correctly promote organ […]
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. 10AM & 7PM EST - Boston MA About this Event Movement is the key to maintaining mental and physical health. This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements. Even outwardly simple movement when practiced correctly promote organ […]
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. 10AM & 7PM EST - Boston MA About this Event Movement is the key to maintaining mental and physical health. This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements. Even outwardly simple movement when practiced correctly promote organ […]