In celebration of Mental Health Awareness Month, join us for a fun and energizing workout session led by our InSHAPE fitness team!Community Workout with the Riverbend InSHAPE teamMay marks Mental Health Awareness Month nationwide. Join the team from Riverbend for a fun, free and energetic event featuring education, a community walk, and a bonus fitness […]
A meditation experience that includes Reiki, breathing, humming, body scan meditation exercises, singing bowls, tingshas, and more.
The role of microbiomes in overall health, diet strategies, and cutting-edge supplements.FEATURING: Dr. Vincent Pedre, Kiran Krishnan, Dr. Neil Paulvin, Dr. Mishal Reja, and Michelle Miller. Hosted by David Choi.Ever feel like you’re doing everything right—eating clean, exercising, sleeping well—but something still feels off? 🧐That was me, too. Turns out, the secret wasn’t just about […]
Join Dr. Johnsen to explore menopause, its symptoms, and wellness strategies. Gain expert insights for a healthier transition!Menopause is a natural stage of life, but it can bring significant changes to your body, emotions, and overall well-being. Join Dr. Elizabeth M. Johnsen, an experienced obstetrician and gynecologist at Monadnock OBGYN, for an informative and supportive […]
Join us for the ultimate experience in relaxation and rejuvenation for your mind, body, and spirit.
5k, 10K, or 22 K ruck/walk to raise awareness for the 22 Veterans (daily average) that we lose to suicide daily.Join us May 17th at Hebron, NH Town common for a road Ruck/Walk Fundraiser. The course is made of three distances 5,10, and 22K. This event is not timed nor it is a race. It […]
An Inclusive Wellness Summit for Women & Men of ColorJoin us for on May17t h at Bric Arts Media for a day of engaging workshops, invigorating demos, and enlightening discussions as we aspire to ignite transformation, promote self-care, and deepen awareness of our holistic wellbeing in order to impact future generations.The B.E. Experience 2025: Be […]
Learn how to take care of your spine with helpful tips, tools, and stretches to support your back - see you there!In this dynamic class, we’ll explore essential strategies to maintain a healthy back, whether you're working hard at a desk, standing all day, or engaging in physical labor. Designed for individuals seeking to improve […]
The Mental Health Matters Symposium is dedicated to reducing stigma and increasing mental health awareness.This symposium aims to create a safe and supportive environment where individuals can connect, learn, and share their experiences. Whether you’re seeking guidance, understanding, or simply a place to express yourself, the Your Mental Health Matters Symposium is here for you.
Meet local healers at our virtual meetup.