It's time to take a moment after a long week with complimentary Yoga and Sculpt classes led by EQUINOX Instructors at The Liberty Hotel.
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen live on WLPZ 95.1 FM or stream worldwide on WLPZ.org
Yoga + Beer!Come out for yoga at Stars + Stripes Brewing and enjoy a relaxed and chill 45 minute yoga class followed by cold, delicious beer!Time: 11:00amDates: Nov 12 +19Dec 3, 17, + 31Jan 14 + 21Feb 4 + 18Mar 4 + 18Apr 1 + 15Have kids? We are a kid friendly place and kids […]
Come join us for a free introduction to Tai Chi, and Qi Gong exercises! No experience necessary. Come to 1 or all 4 classes!Breathing exercisesStretchingTai Chi and Qi Gong MovementsIncrease your energy, be more calm, boost your immune systemOpen to the publicNo experience necessaryWear shorts and t-shirtCome to one or all four classes!RSVP at info_stoneham@bodymindsystems.com […]
Get high on your own supply as we dive deep into our physiology with guided Wim Hof Breathing followed by an invigorating ice bath.Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.Find out how you can utilize […]
A singing bowl and gong meditation to begin or end your day.
Escape life's daily stressors and experience a Gong Sound Meditation event that will leave you feeling calm, bliss, and rejuvenated.
If laughter is the best medicine, join Dr. Kris and special guests for this one of a kind therapy session meets comedy show experience.😂 Crackin’ Up with Dr. Kris: Where Therapy Meets ComedyLyric Stage Company Boston140 Clarendon St, Boston, MA 02116Sunday December 4th show 7pm; doors open 6:30If laughter is the best medicine, join Dr. […]
The evening will begin with a group sound immersion, followed by an energy-sharing circle. All are welcome to join!
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
3-day workshop designed for individuals living with a cancer diagnosis
Dr. Rakel will be speak on “Doing More, Taking Less and Living Longer––Health is More About What We Do than What We Take."The Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital is to host the 2nd annual lecture to honor the life of Mr. Jack Cogan on December 6th, […]
