Rewire Your Brain, Rewrite Your Story: Neuroscience-Powered Healing for Lasting Transformation.Workshop OverviewThis 1.5-hour workshop offers a mix of education, interactive exercises, and practical tools to help participants better understand trauma […]
Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.
Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!
Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!
Join me for a restorative sound meditationThe Melody WithinSink into a landscape of sacred sound as gong and singing bowls weave their healing resonance through body and spirit. This hour […]
Nia FreeDance is a barefoot dance practice that connects you with your body, emotions, mind and spirit.You can do this!NIA FreeDance provides a structure for you to explore your body, […]
For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.
For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.
For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.