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  • Breaking Free From Trauma

    Scandinavia House 58 Park Avenue, 4th Floor, New York, NY, United States

    Rewire Your Brain, Rewrite Your Story: Neuroscience-Powered Healing for Lasting Transformation.Workshop OverviewThis 1.5-hour workshop offers a mix of education, interactive exercises, and practical tools to help participants better understand trauma […]

  • FEBRUARY Soundbath SCHEDULE

    Sonic Healing Theatre 156 North Main Street, Brewer, ME, United States

    Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

  • Self-Care City Scavenger Hunt – Based on Hot Habits Series: Portland Area

    *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) 22 Chenell Drive, Concord, NH, United States

    Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

  • Self-Care City Scavenger Hunt–Based on Hot Habits Series: Concord Area

    *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) 22 Chenell Drive, Concord, NH, United States

    Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

  • Sound Meditation

    Good Medicine Collective 231 York Street, Portland, ME, United States

    Join me for a restorative sound meditationThe Melody Within​Sink into a landscape of sacred sound as gong and singing bowls weave their healing resonance through body and spirit. This hour […]

  • NIA FreeDance – Nourishing and Fun! Anyone can do this!

    The Dance Annex Studio 647 U.S. 1, York, ME, United States

    Nia FreeDance is a barefoot dance practice that connects you with your body, emotions, mind and spirit.You can do this!NIA FreeDance provides a structure for you to explore your body, […]