Join us for yoga at the Night Shift Brewing taproom in Everett every Sunday from 11-12.Join us for yoga in the Taproom! The admission fee covers a group session with […]
Sunday plans? Join us at our biweekly brewery yoga, where you can enjoy a gentle flow followed by a delicious craft beer.Looking for some soothing weekend plans? Join us for […]
A singing bowl and gong meditation to begin or end your day.
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
Join us for a 100% FREE blood pressure evaluation and take action if needed with our healthy heart ambassadors!Get your free evaluation and if you qualify; join our Healthy Heart […]
A dance workout for any level. Sweat to Top 40, Hip Hop, Pop, Latin & more. 1st Class FREE then $15 per class!Stay fit while you groove and have a […]
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
A singing bowl and gong meditation to begin or end your day.
BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio, dance, pilates and key ballet-barre positions.