Get high on your own supply as we dive deep into our physiology with guided Wim Hof Breathing followed by an invigorating ice bath.Put yourself in the expert hands of […]
A singing bowl and gong meditation to begin or end your day.
Escape life's daily stressors and experience a Gong Sound Meditation event that will leave you feeling calm, bliss, and rejuvenated.
If laughter is the best medicine, join Dr. Kris and special guests for this one of a kind therapy session meets comedy show experience.😂 Crackin’ Up with Dr. Kris: Where […]
The evening will begin with a group sound immersion, followed by an energy-sharing circle. All are welcome to join!
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
3-day workshop designed for individuals living with a cancer diagnosis
Dr. Rakel will be speak on “Doing More, Taking Less and Living Longer––Health is More About What We Do than What We Take."The Osher Center for Integrative Medicine at Harvard […]
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.