The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Join us for a 7-week workshop offered online that helps adults with ongoing health conditions take action and live a healthier life About this event Is Your Way to Wellness for you? Do you have a chronic condition (ex: heart disease, arthritis) OR support someone who does? Would you like to learn how to take […]
Discussions with professionals in various fields of wellness. About this event Every first Wednesday of the month, we interview professionals in the various fields of wellness; from mental health to nutrition and meditation, to get tips on what we need for self-care and overall mental health.
Build a deeper connection to the wild weeds beneath your feet! Join in on this opportunity to wild craft with the plants of every season. About this event Do you have an inkling of desire to learn more about herbalism and the wild world of medicinal plants? Then this workshop is for you! Each workshop […]
Water House welcomes Meg Sutherland and Spa Yoga to give us a taste of restoration before the week begins. About this event Meg studied Spa Yoga which is described below: "SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
We offer resources and education on different aspects of holistic wellness. About this event Every Wednesday we touch on a different aspect of holisitc wellness - from immunity, to hormonal health, to skin care, to teens & children, to sleep and so much more. (For a complete list of specific dates and topics please go […]
Join a community of like-minded individuals improving their mental, emotional, and physical health via walking, running, & meditation. About this event Heroes stands for 'Helping Each other Recover Our Essential Spirit'. We are Earth Citizens, or mindful individuals who connect with their true self and recognize their values as contributors to the Earth. Earth Citizens […]
Don't let your emotions control you. Instead, be in control of them. About this event Calling all women!!! Your emotional health is crucial for wellness in every area of your life. Join us every month for a virtual support group where we talk about all things emotions: How to manage them, how to process them, […]