Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
3-day workshop designed for individuals living with a cancer diagnosis
Dr. Rakel will be speak on “Doing More, Taking Less and Living Longer––Health is More About What We Do than What We Take."The Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital is to host the 2nd annual lecture to honor the life of Mr. Jack Cogan on December 6th, […]
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
Monthly Full Moon Celebration + Ocean Dip in South Portland, MEWelcome to the Two Maine Mermaids Full Moon Swim Series!Every month we go for a dip on the full moon. Come rain or snow, high tide, low tide, warm days, weekdays or weekends, we gather as a community to bear witness to self, others, and […]
A singing bowl and gong meditation to begin or end your day.
BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio, dance, pilates and key ballet-barre positions.
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, […]
A singing bowl and gong meditation to begin or end your day.
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up […]
