Relax and rejuvenate your mind, body, and spirit in this meditative Yoga class at the Lilypad, complete with live musical accompaniment.Explore the guided practice of Hatha Yoga and experience a series of classical Yoga Asanas, Pranayama (breath control), Yoga Nidra (deep relaxation) and Meditation. This class is suitable for all levels, come as you are […]
Our classroom and corporate training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
Living with schizophrenia? You're not alone. Join our supportive community, gain insights, and learn strategies to conquer challenges!
Learn the basics of Ayurveda, diagnose yourself, and understand your unique features to make lifestyle changes to take care of yourself.
Kundalini Pop-Up: Move, Breathe, Laugh, Repeat Each class is a full experience—think: energizing movement (Kriya), deep relaxation,Kundalini Pop-Up: Move, Breathe, Laugh, Repeat 💫Each class is a full experience—think: energizing movement (Kriya), deep relaxation, and meditation that leaves you feeling cracked open by the universe. We’ll shake up stuck energy, circulate life force (aka prana), and […]
You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.
You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.
Join us for a monthly yoga class to support our pals Friends of Casco Bay
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!