Complementary and alternative treatments should play a key role in the solution The opioid epidemic has become a major public health crisis in the United States. Opioids are a class of drugs that include prescription painkillers like oxycodone, hydrocodone, and...
by Dr. Megan Britton If you’re like most professionals today, your calendar is bursting at the seams. Meetings run back-to-back, the inbox never stops filling, and by the time you finally log off, you’re too drained to cook, exercise, or meditate. The result? Stress...
Join us for a day of self-discovery and renewal as we dive into wellness practices to help prepare you for the holiday season Gratitude fest Is all about celebrating the 'what IS' currently in your life. The holiday season tends to stir up a mix of emotions, so allow...
Introduction:As the demands of modern workplaces continue to grow, so does the need for effective strategies to support employee well-being and productivity. While employers have various options to enhance employee well-being, mindfulness and meditation are...
Experience the ultimate nervous system reset. This deeply restorative combo blends yoga nidra (guided sleep meditation) with auricular acupuncture (tiny ear needles), allowing the body to fully surrender into healing. Benefits: Deep relaxation without effort Nervous...