Qigong Principals for Winter + Yang Sheng seasonal recommendations + 1 Hour Qigong Flow for Winter health and wellbeing + Q/A.Beginners welcome!Qigong is an ancient wellbeing practice specializing in aligning your energy, Qi, with the natural environmental energy cycles around us for optimal wellness.Leave this workshop with practical techniques on how to balance and harmonize […]
Learn simple meal prep and five healthy habits to raise your food vibration with Lolli Leeson.Raise Your Food Vibration! Healthy Meal Prep with Culinary Expert Lolli LeesonIf you’ve been wanting to make healthier food choices but feel overwhelmed by where to start, this empowering workshop is for you. Culinary lifestyle coach Lolli Leeson brings her […]
Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you're called to.
A restorative evening of Yoga x Acupuncture to welcome the New Year:Arlina Cai and Saher Hussaini invite you to a thoughtfully curated experience that weaves together gentle yoga flow and calming acupuncture, designed to soothe the nervous system and bring the body back into balance. Mats will be provided. We’ll conclude our time together with […]
Refresh your morning routine with classical Integral Yoga techniques to harmonize the mind, body and spirit.Led by Vienna, you'll explore a deeply nourishing, rejuvenating series of classical Asanas (postures), Pranayama (breath control), Yogic Chanting, fifteen minutes of Yoga Nidra (deep relaxation) and Meditation. Every Wednesday and Friday.The Integral Yoga method was designed to draw the […]
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.
Join our functional nutrition talk by Martin Donovan, RPh, DCN on weight, metabolism, fad diets, GLP-1s, and what actually works.When: January 14th |6:00 PMWhere: Natural Wellness Corner – 239 Loudon Rd, Concord, NHCost: $5, attendees get the $5 back in the form of a coupon upon attendance.If eating “healthy” were easy, most people wouldn’t be […]
Calm your nervous system & relax deeply during this sound bath led by sound healer Helena Nash in a scalar-enhanced EESystem room in Maine.Thursday, January 15, Midwinter Sound Bath with Helena Nash (Sound Healer and Reiki Master), 6:00-7:00pm, $50 per person.Give yourself the gift of a deep reset during the chilly, darker time of midwinter. […]
Members-only-access for StretchLab's Breathwork and Relaxation Workshop led by INHABITStretchLab Breathwork and Relaxation WorkshopJoin us on Saturday, January 17th from 2:00–2:45 PM for a members-only experience of guided breathwork and relaxation. This workshop designed to enhance recovery and stretching results.The session will be led by Sean Pritchard, certified breathwork coach and owner of INHABIT. Participants […]
Join Misty and Jessica for a restful evening of Meditation and Sound hosted at The Chameleon House. Surrender into the rhythm of the Season.Winter Stillness: Yoga Nidra & sound Healing invites you to slow down and harmonize with the natural rythym of the season. Through guided Yoga Nidra and soothing Sound Healing, you'll rest deeply, […]