Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
A dance workout for any level. Sweat to Top 40, Hip Hop, Pop, Latin & more. 1st Class FREE then $15 per class!Stay fit while you groove and have a ton of fun - Dance Jam Cardio is a complete workout for the body and soul!Professional Dancer Caitlin Camarda will guide you through dance moves […]
A singing bowl and gong meditation to begin or end your day.
BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio, dance, pilates and key ballet-barre positions.
Integration circles to process consciousness-altering experiences in community.
BOOST YOUR ENERGY, REDUCE STRESS, HELP YOUR IMMUNITY - Free 90 Minute Body & Brain ClassTry your first Body & Brain class for free!FOR A HEALTHIER, HAPPIER LIFEWe offer the best in holistic fitness through online and in-studio classes featuring a blend of Yoga, Tai Chi, Meditation and Breathwork.Our classes combine elements from a variety […]
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more. Listen live on WLPZ 95.1 FM or stream worldwide on WLPZ.org
Join Andrea Savino for a scenic yoga practice in the heart of Fenway!Take your yoga practice to new heights on the 14th floor of Bower- a beautiful residency with stunning views of Boston & Fenway Park. We recently transitioned from the rooftop to the indoor Sky Lounge for cozier (& equally as beautiful) quarters this […]
Join us in creating your own personal wall art designed with succulents. Learn how to build and care for your garden oasis.Positive Vibes hosts monthly workshops or schedule your personal private event for all ages. Every workshop offers a different type of terrarium to create. Appetizers and Wine will be served. A gift basket and […]