See Below for More Information on Two Live Online Summer and Fall MSC Courses! Course Description Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. Using simple, standing movements, we’ll explore the body/mind connection, how breath is central to this connection, and experience stress release. From the Chen style, we’ll […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. Using simple, standing movements, we’ll explore the body/mind connection, how breath is central to this connection, and experience stress release. From the Chen style, we’ll […]
November 9 - 13, 2021 | Live Online Description: Mindfulness Training in Primary Care (MTPC) Group Leader Training is a 5-day experiential group leader training with a mix of didactic, individual, and small group exercises designed to help attendees learn basic mindfulness group leading skills for clinical settings, and build the foundation to deliver Mindfulness […]
Join Shamanism for the People for a September Wellness Fair that will include live music, yoga, cacao, shamanic drumming & ecstatic dance! About this event Join Shamanism for the People for a September Wellness Fair at the new Artifakt Studios in Worcester Massachusetts. Get together with like minded individuals for an afternoon of mindfulness, movement, ceremony, and […]
Live Online Summer and Fall Course Details Below! Description Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working […]
A day of mental wellness activities to break the stigma and raise awareness. Join us for food, activities, dancing, networking and more! About this event Beautifully Simply You and Waltham Partnership for Youth are excited to host Waltham's 2nd Annual Mental Health Awareness Event on September 18 (Rain date September 19) from 11-3 on Waltham Common! […]
September 21-26, 2021 | Live Online Offered through Harvard Medical School’s (HMS) Department of Postgraduate Medical Education in collaboration with the CHA Center for Mindfulness and Compassion and the Centre for Mindfulness Studies in Toronto. Instructors Patricia Rockman, MD, CCFP, FCFP (LEFT) Carl Fulwiler, MD, PhD (RIGHT) Christina Luberto, PhD (LEFT) Blakie Sahay, BA, BscOT, MEd […]
Join Emily and Whole Health Wellness for an all-levels outdoor yoga class at Bunker Hill every Tuesday from 5:30-6:30 PM through 10/26. About this event Yoga has been a formative force in Emily’s life from a young age. As a child growing up in South Boston, Emily attended yoga classes alongside her mom and cousin. […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Join Emily and Whole Health Wellness for an all-levels outdoor yoga class at Bunker Hill every Tuesday from 5:30-6:30 PM through 10/26. About this event Yoga has been a formative force in Emily’s life from a young age. As a child growing up in South Boston, Emily attended yoga classes alongside her mom and cousin. […]