Come join us for a free introduction to Tai Chi, and Qi Gong exercises! No experience necessary. Come to 1 or all 4 classes!Breathing exercisesStretchingTai Chi and Qi Gong MovementsIncrease your energy, be more calm, boost your immune systemOpen to the publicNo experience necessaryWear shorts and t-shirtCome to one or all four classes!RSVP at info_stoneham@bodymindsystems.com […]
Get high on your own supply as we dive deep into our physiology with guided Wim Hof Breathing followed by an invigorating ice bath.Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.Find out how you can utilize […]
A singing bowl and gong meditation to begin or end your day.
Escape life's daily stressors and experience a Gong Sound Meditation event that will leave you feeling calm, bliss, and rejuvenated.
If laughter is the best medicine, join Dr. Kris and special guests for this one of a kind therapy session meets comedy show experience.😂 Crackin’ Up with Dr. Kris: Where Therapy Meets ComedyLyric Stage Company Boston140 Clarendon St, Boston, MA 02116Sunday December 4th show 7pm; doors open 6:30If laughter is the best medicine, join Dr. […]
The evening will begin with a group sound immersion, followed by an energy-sharing circle. All are welcome to join!
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
3-day workshop designed for individuals living with a cancer diagnosis
Dr. Rakel will be speak on “Doing More, Taking Less and Living Longer––Health is More About What We Do than What We Take."The Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital is to host the 2nd annual lecture to honor the life of Mr. Jack Cogan on December 6th, […]
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
Monthly Full Moon Celebration + Ocean Dip in South Portland, MEWelcome to the Two Maine Mermaids Full Moon Swim Series!Every month we go for a dip on the full moon. Come rain or snow, high tide, low tide, warm days, weekdays or weekends, we gather as a community to bear witness to self, others, and […]
