Nutrition and Chronic Inflammatory Conditions About this Event Join registered dietitians, Audrey Boyer and Samantha Holmgren, for a follow up webinar from last year and to learn more about nutrition and Chronic Inflammatory conditions. Learn and understand about the various types of diets and the components of each and their impact on inflammation. You will […]
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. 10AM & 7PM EST - Boston MA About this Event Movement is the key to maintaining mental and physical health. This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements. Even outwardly simple movement when practiced correctly promote organ […]
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. 10AM & 7PM EST - Boston MA About this Event Movement is the key to maintaining mental and physical health. This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements. Even outwardly simple movement when practiced correctly promote organ […]
Live, online guided meditations to help reduce stress, anxiety, and increase your overall happiness. About this Event CLASS DESCRIPTION Immerse yourself in the benefits of meditation and mindfulness. This live online meditation class hosted by Meditation Breaks provides a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Gas. Bloating, Diarrhea, Understand the Why and How to Recover About this Event Learn about what FODMAPS are and how they interact with your the bacteria in your gut (microbiome) as well as simple ways to troubleshoot common indigestion symptoms (and when to see the doctor!)
Over 70% of employees report they are experiencing burnout. What can we do? About this Event Especially in challenging times, it crucial to be able to recognize burnout and fatigue and know how we can prevent it moving forward. In this free Business Bite webinar with EAP Trainer Nancy Boyle of The Village Business Institute, we […]
LIMITED SPOTS. Workshop capped at 30. Workshop is led by AASECT- certified sex therapist, social worker, and Maine mom, Jennifer Wiessner, LCSW, CST, for parents/educators/providers. Open up conversations among yourselves, your partners, and your children or those you serve on healthy sexuality. These informal 2 hour ZOOM workshop will help you raise your comfort level […]
Join us for our FemTech webinar in April in which we will discuss the latest innovations in the fertility space! About this Event Around 1 in 7 couples in the UK have difficulty conceiving. Fertility has become a global reproductive health issue, but it still remains a taboo. The stigma around it prevents individuals and couples from […]
Join Living Beyond Breast Cancer for our annual conference on metastatic breast cancer for a weekend of information and connection. About this Event Our annual Conference on Metastatic Breast Cancer has been providing people living with metastatic breast cancer and their families a dedicated space to gather trusted information and a community of support for […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Join Catherine Walter, a National Board Certified Health & Wellness Coach and GISB parent, for a presentation on healthy meal planning and lunch options for kids. Originally from New York City, Catherine has spent nearly 20 years living abroad, including several years in Germany, where her husband is from. Most of these years were spent […]
