As individuals search for sustainable ways to manage stress and enhance well-being, complementary and alternative medicine (CAM) treatments offer promising adjuncts to conventional health care.
By Dr. Megan Britton The holiday season is marketed as a time of joy, gratitude, and connection, but for many, it’s also one of the most stressful stretches of the year. End-of-year work may intensify, family expectations grow, social obligations multiply, and...
By Dr. Meghan Britton Menopause is a natural life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55, menopause brings various symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. While...
Complementary and alternative treatments should play a key role in the solution The opioid epidemic has become a major public health crisis in the United States. Opioids are a class of drugs that include prescription painkillers like oxycodone, hydrocodone, and...
by Dr. Megan Britton If you’re like most professionals today, your calendar is bursting at the seams. Meetings run back-to-back, the inbox never stops filling, and by the time you finally log off, you’re too drained to cook, exercise, or meditate. The result? Stress...
Introduction:As the demands of modern workplaces continue to grow, so does the need for effective strategies to support employee well-being and productivity. While employers have various options to enhance employee well-being, mindfulness and meditation are...