MBCT skills for addressing depression and anxiety - and staying well Two Live Online Courses Starting in June! More Details Below! Resilience is the ability to respond to adversity, something we all need in these challenging times. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based educational program shown to prevent depressive relapse and reduce symptoms of […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Meet our Doulas Event During Covid-19 our event will be virtual. This event is for those considering hiring a doula for birth support or postpartum support. If you want to learn about doulas or you want to get to know our team, this event is for you. This is a free event. Space is limited. […]
Live Online Summer and Fall Course Details Below! Description Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. Using simple, standing movements, we’ll explore the body/mind connection, how breath is central to this connection, and experience stress release. From the Chen style, we’ll […]
Calling all outdoor enthusiasts looking for a way to freshen up your yoga practice. It’s time to take your practice out on the water and enjoy the summer sunset. During this workshop you’ll get a brief overview on how to paddle before taking a short paddle to the anchor spot. The Yoga practice will be […]
Meet our Doulas Event During Covid-19 our event will be virtual. This event is for those considering hiring a doula for birth support or postpartum support. If you want to learn about doulas or you want to get to know our team, this event is for you. This is a free event. Space is limited. […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
See Below for More Information on Two Live Online Summer and Fall MSC Courses! Course Description Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. Using simple, standing movements, we’ll explore the body/mind connection, how breath is central to this connection, and experience stress release. From the Chen style, we’ll […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Tai Chi/Qigong Class on the grounds at Loring Greenough House About this event Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. Using simple, standing movements, we’ll explore the body/mind connection, how breath is central to this connection, and experience stress release. From the Chen style, we’ll […]